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Timothy Nhingsavath

Timothy Nhingsavath

Preferred Pronouns

He, Him, His

Education

  • B.S. Sociology UC Berkeley

Certifications

  • NASM Certified Personal Trainer
  • American Red Cross Adult First Aid/CPR/AED
  • Certified Strength and Conditioning Specialist (NSCA-CSCS)

Experience

  • RSF Fit Staff
  • RSF 101 Trainer
  • T.A. for Beginners Strength Training Physical Education Course at UC Berkeley
  • 4 years of experience High School Varsity Track & Field and Cross Country, Team Captain Jr. and Sr. year
  • Participated in the RSF NASM-CPT Preparation Course

Interests

Most of the time, I really enjoy activities that keep me active like learning new sports and other forms of exercise. When not doing what I love, exercising, I like to explore new “hole in the wall” places to eat or at home experiment with new recipes. I also really enjoy playing online video games with my friends from time to time.

Personal Philosophy

As somebody who was shy and afraid of exercise, I understand that change can be hard and if there is one thing I learned after all these years of trial and error, it is that physical health goes hand in hand with mental health. With that being said, I believe every person is unique so what works for one person may not work for another. My goal as a trainer is to help clients through this process of change by helping them develop long-lasting healthy habits with a unique approach catered to their specific goals and needs.

Quotes

  • “If you love life, don’t waste time, for time is what life is made up of.”

    -Bruce Lee

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