Strength Training 50+ (6 weeks)
Increase your strength and fitness level by learning how to use free weights and weight-lifting machines correctly in a safe and welcoming environment. Strength training prevents osteoporosis and other conditions that limit mobility so you can spend time being active with your loved ones.
| Dates | Days | Member Price | Non-Member Price | Times | Action |
|---|---|---|---|---|---|
| 11/28/23 – 12/21/23 | Tue/Thu | $160 | $180 | 8:00a – 9:30a | REGISTER |
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Session 1: 1/9/24 – 2/15/24 |
Tue/Thu | $240 | $260 | 8:00a – 9:30a | REGISTER |
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Session 2: 2/20/24 – 3/21/24 |
Tue/Thu | $240 | $260 | 8:00a – 9:30a | REGISTER |
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Session 3: 3/26/24 – 5/2/24 |
Tue/Thu | $240 | $260 | 8:00a – 9:30a | REGISTER |
Location: Memorial Stadium Fitness Center
Barbell Basics (6 weeks)
| Dates | Days | Member Price | Non-Member Price | Times | Action |
|---|---|---|---|---|---|
| 2/13/24 – 3/21/24 | Tue / Thu | $240 | $280 | 4:00 – 5:00p | REGISTER |
Location: RSF Court #14
Beginning Weightlifting (6 weeks)
Want to improve your skills and gain strength in the Clean & Jerk and Snatch? You will focus on moving well consistently and progressing weight in each movement so that you can gain strength, stability, and power . You will also work on other accessory movements to complement your training and reduce injury. All levels are welcome to sign up!
| Dates | Days | Member Price | Non-Member Price | Times | Action |
|---|---|---|---|---|---|
| 2/12/24 – 3/20/24 | Mon / Wed | $240 | $280 | 2:00 – 3:00p | REGISTER |
Location: RSF Court #14
Exercise is Medicine: Introduction to Weightlifting (6 weeks)
Want to improve your skills and gain strength in the Clean & Jerk and Snatch? You will focus on moving well consistently and progressing weight in each movement so that you can gain strength, stability, and power . You will also work on other accessory movements to complement your training and reduce injury. All levels are welcome to sign up! The class is open to members only.
| Dates | Days | Member Price | Times | Action |
|---|---|---|---|---|
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Session 1: 2/5/24 – 3/13/24 |
Mon / Wed | $240 | 3:00 – 4:00p | REGISTER |
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Session 2: 2/5/24 – 3/13/24 |
Mon / Wed | $240 | 4:30 – 5:30pm | REGISTER |
Location: RSF Court #14
Pilates Reformer Workout (6 weeks)
Gain total body strength, balance, and core control. New and experienced Pilates practitioners alike have plenty to love about Pilates at UC Berkeley Recreation & Wellbeing. You’ll find a range of traditional and specialty instruction to meet your fitness goals and skill level. Our trainers can help you achieve your goals. Our goal is to inspire individuals and groups to feel invigorated and motivated. We do that by creating Pilates instruction that is fun, challenging, and of course, rewarding.
Sign up fast, there are only two spots per offering. Prices range from $120-$140 for sessions meeting once per week and $240-$280 for sessions meeting twice per week.
| Dates | Days | Member Price | Non-Member Price | Times | Action |
|---|---|---|---|---|---|
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Session 1: 2/14/24 – 3/20/24 (1x/week) |
Wed | $120 | $140 | 11:00am-11:50am | Waitlist |
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Session 2: 3/27/24 – 5/1/24 (1x/week) |
Wed | $120 | $140 | 11:00am-11:50am | Waitlist |
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Session 3: 1/15/24 – 2/20/24 (2x/week) |
Mon/Tue | $240 | $280 | 10:00am-10:50am | Waitlist |
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Session 4: 1/15/24 – 2/20/24 (2x/week) |
Mon/Tue | $240 | $280 | 11:00am-11:50am | Waitlist |
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Session 5: 1/15/24 – 2/20/24 (2x/week) |
Mon/Tue | $240 | $280 | 12:00pm-12:50pm | Waitlist |
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Session 6: 1/17/24 – 2/22/24 (2x/week) |
Wed/Thu | $240 | $280 | 6:00pm-6:50pm | Waitlist |
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Session 7: 1/17/24 – 2/22/24 (2x/week) |
Wed/Thu | $240 | $280 | 7:00pm-7:50pm | Waitlist |
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Session 8: 1/17/24 – 2/22/24 (2x/week) |
Wed/Thu | $240 | $280 | 8:00pm-8:50pm | Waitlist |
Location: RSF Pilates Studio – adjacent to the Combatives Room
