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Pramila Gurung

Pramila Gurung

Preferred Pronouns:

  • She/Her

Education

  • B.A. Geography, Political Science, and Education

Certifications

  • American Council On Exercise, Certified Personal Trainer
  • Yoga instructor certified at Swami Vivekananda Yoga Anusandhana Samsthana
  • MELT Level 1 Certified Instructor
  • TRX Instructor
  • Zumba certified instructor
  • Bombay Jam certified instructor

Experience

  • Group Fitness/Zumba instructor and personal trainer with 15+ years of overall professional experience in the health and fitness industry.
  • In-depth knowledge of principles, teaching methods and techniques that provide positive motivation; of rules, strategies, and skills; of the cardiovascular system, human anatomy; exercise science; resistance training programming and injury prevention.
  • In-depth knowledge of principles and processes for providing customer and personal services.
  • Good knowledge of principles and methods for curriculum and training design, teaching and instruction for individuals and groups, and the measurement of training effects.

Interests

  • I love being outdoors. Dance in all forms has been my passion and I am also an avid CrossFitter, hiker, runner and dog lover

Personal Philosophy

I have a strong belief in the principle that good health is the most basic foundation on which a fulfilling life can be built and sustained. With that guiding principle behind me; I approach my career as a trainer with the aim of utilizing and sharing the skills that I have learned in my career to help every individual in their journey towards their personal health goals one step at a time either in group setting or one-on-one sessions.

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