- Brown University | B.A. Public Health and B.A. Psychology
- NASM Personal Trainer Certified 2022
I have been competing in NCAA Division 1 Track and Field for the past five years, through my undergrad at Brown to my final NCAA year here at Berkeley. My main event that I have found success in is the hammer throw, currently ranked top 10 in NCAA. Part of what I attribute my achievements to come from both the strength-training I do in the weightroom and the utilization of proper recovery techniques. I have worked with many weight-room coaches, trainers, and even an Olympic-lift club in Rhode Island (Providence Barbell Club) to perfect my form and gain insights on how athletes/individuals should train and recover.
Everybody deserves the capability to wellness. Through understanding our habits (from small to big) we are capable of progressing our growth in mind and body.
“The seed of every habit is a single, tiny decision”