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Summer Instructional Fitness Info Sessions

Event Start Date:May 9, 2022

Event End Date:May 24, 2022

Event Venue:

Staying in Berkeley over the summer and looking to focus on your wellness? Join one of our upcoming Instructional Fitness Class Info Sessions to answer any questions you may have!

Deadlift, Squat, Press 

Want to improve your skills and gain strength in the Deadlift, Back Squat, and Overhead Press? Join us for a 6-week program in Mid June. Classes will be held in the evenings twice a week. RSVP for our Virtual Info Session on Monday, May 23rd at 11:00 am. 

Olympic Lifting 

Want to improve your skills and gain strength in the Clean & Jerk and Snatch? Join us for a 6-week program in Mid June. Classes will be held in the evenings twice a week. RSVP for our Virtual Info Session on Monday, May 23rd at 11:00 am. 

Beginning Calisthenics 

Learn how to use your own bodyweight to achieve your strength and conditioning goals so you can take your fitness anywhere. In Beginning Calisthenics, you will use gravity and body weight leverage to do pulling, pushing, and swinging exercises on the ground, pull-up bars, dip bars, and other implements. This all-level class will help you build a great foundation of strength so that you can improve your fitness, work on your first pull-up, and/or move on to more advanced gymnastics movements. Join us for a 6-week program in Mid June. Classes will be held in the afternoons twice a week. RSVP for our Virtual Info Session on Tuesday, May 24th at 11:00 am. 

Rowing Basics 

Learn proper techniques when using the Concept 2 Erg Rowing Machines so that you can safely and effectively get a high-intensity workout. In this 3-week program, you will learn to blend the four stages of a rowing stroke: catch, drive, finish, and recovery to reap the full fitness benefits of using a rowing machine in your workouts. Classes will be held twice a week in the mornings beginning mid-June. RSVP for our Virtual Info Session on Wednesday, May 23rd at 11:00 am. 

 

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