Education
- B.S. Sociology UC Berkeley
Certifications
- NASM Certified Personal Trainer
- American Red Cross Adult First Aid/CPR/AED
- Pursuing Certified Strength and Conditioning Specialist Certification
Experience
- RSF Fit Staff
- RSF 101 Trainer
- T.A. for Beginners Strength Training Physical Education Course at UC Berkeley
- 4 years of experience High School Varsity Track & Field and Cross Country, Team Captain Jr. and Sr. year
- Participated in the RSF NASM-CPT Preparation Course
Interests
Most of the time, I really enjoy activities that keep me active like learning new sports and other forms of exercise. When not doing what I love, exercising, I like to explore new “hole in the wall” places to eat or at home experiment with new recipes. I also really enjoy playing online video games with my friends from time to time.
Personal Philosophy
As somebody who was shy and afraid of exercise, I understand that change can be hard and if there is one thing I learned after all these years of trial and error, it is that physical health goes hand in hand with mental health. With that being said, I believe every person is unique so what works for one person may not work for another. My goal as a trainer is to help clients through this process of change by helping them develop long-lasting healthy habits with a unique approach catered to their specific goals and needs.
Preferred Pronouns
He, Him, His
Quotes
“If you love life, don’t waste time, for time is what life is made up of.”
-Bruce Lee
