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Lizzie Kot

Lizzie Kot

Preferred Pronouns

she/her/hers

Education

  • B.S. Nutrition & Exercise Science Minor, Syracuse University
  • Master of Nutritional Sciences and Dietetics, UC Berkeley – Expected Spring 2026

Certifications

  • NASM Certified Personal Trainer
  • ASTI CPR/AED Certified
  • AHA BLS Provider

Experience

  • Personal Trainer: One year as a personal trainer at Syracuse University Recreation Center.
  • Football Nutrition Intern: One year as a nutrition intern for the Syracuse University Football Team.
  • Gymnastics Coach: Four years a gymnastics coach coaching gymnasts at the recreational level up to the competitive and high school level.

Interests

  • Running, Strength Training, Triathlons, Nutrition, Cooking, Hiking, Photography

Personal Philosophy

Fitness and exercise is not only important for our physical health but also our mental and emotional well-being and overall happiness. As a personal trainer my goal is to help people to reach their fitness goals in a progressive and sustainable way while also learning to embrace the challenge and process. I want to help people build their confidence and comfortability around fitness and exercise. As a dietitian to be, I also want people to understand the importance of fueling for exercise and use nutrition as a strategy to improve performance rather than fear food.

Quotes:

“Prove yourself right”

Thank you to our sponsors


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  • Berkeley City Club logo
  • asuc student union logo
  • Cal Athletics Logo
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  • Peet's Coffee logo
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  • graduate berkeley logo
  • Naked Juice logo
  • CheddarU Logo
  • Cal Alumni Association logo